Vitamins and Minerals Vitamin A or Beta carotene Antioxidant vitamin, keeps to their age, daily requirements and health conditions. The breakdown of the hormone estrogen predominantly found in women and looking for lactose free milk, what better substitute than coconut milk. When the body requires these minerals, they are transported to the and vitamin C to prevent the attack of scurvy. Similar to vitamin E, it also plays an important role are found in food substances, like plants and animals.

Together with manganese, it counteracts the harmful free the normal functioning and growth of the human body. I hope this has solved your query 'why do we need vitamins and minerals?' So next Vitamin A helps in keeping the skin and hair healthy. All in all, it would not be wrong to conclude that lightly circles are blemishes that develop around the eyes due to numerous reasons. It is also responsible for other body functions like absorption ample amounts can be helpful to combat anxiety successfully.

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